Yoga Classes

Since 1999, Centerpoint Yoga Therapy Studio has helped to guide students and clients to “a place of wholeness.” People from various backgrounds, age groups and abilities feel welcomed to explore the process of self-healing, especially if regular yoga classes have proven unsuitable. Led by accomplished Registered Massage Therapist (retired), Yoga Therapist and author Leila Stuart and her talented associate, Janine Naman, Centerpoint classes, workshops and retreats allow students to experience the innate healing capacity of the body and to transform physically, emotionally, and spiritually through increased self-awareness, compassion and understanding.

Join Leila and Janine for a group yoga class, a private session, or a personal/professional development workshop. If you are at a point in your journey where you want to expand your understanding of yogic philosophy and develop a living process of transformation, consider Leila’s books and online courses. Whether you are new to yoga, a seasoned practitioner, or a teacher, you can discover and grow with us. The studio is wheelchair and scooter accessible and strives to be a scent free zone.

Centerpoint Yoga Therapy is located in the seaside community of White Rock, British Columbia, and is easily accessible from the Lower Mainland, the Fraser Valley, and the United States. Our private studio is a sacred space built on positive energy and truth. We have created an environment of respect and compassion that fosters the learning, support and courage that leads to self transformation. Learn. Feel. Integrate.

Centerpoint Yoga Therapy Studio offers 11 week semesters of classes 3 times a year, beginning in September, January and April. Due to the nature and progression of the material, classes are by registration only.

Each class is tailored to suit your needs and level of ability and may include:

• Experiential anatomy
• Alignment, movement, breath and mental re-patterning
• Mindfulness practices
• Gentle yoga postures
• Meditation and philosophy
• Deep relaxation
• Dru yoga

Leila Stuart BA, LLB, C-IAYT, is a Registered Massage Therapist (retired) and has practiced and taught yoga for over 40 years. A warm and compassionate teacher, she offers accessible teachings on experiential anatomy, movement repatterning and embodiment of the deeper teachings of yoga as pathways to self-healing.

With a deep love and intuitive knowledge of experiential anatomy, Leila specializes in transforming academic information into somatic awareness and life changing experience. She is the author of Pathways to a Centered Body, co-authored with Donna Farhi, The Great Yoga Handbook, and Experiential Anatomy, Therapeutic Applications of Embodied Movement and Awareness. Leila teaches in Canada and internationally.

Janine Naman C-IAYT, is an intuitive and compassionate yoga therapist who has studied and mentored with Leila Stuart since 2011. She applies years of expertise to the mind body connection, having studied yoga and various forms of bodywork since 2002.

In the thousands of classes she has taught, Janine brings yoga to life with her embodied knowledge of anatomy and movement. She brings joy, integrity and a positive attitude to all of her classes and private sessions.

For the benefit of all visitors and neighbours, please use the Parking Map if you are bringing your vehicle to the studio.

Please download our flyer to view the class schedule and complete the registration form.

Please complete this form and return it with your registration.

Please also read our guide on how to keep our yoga studio clean and peaceful: