Audio

Podcasts with Leila Stuart

Cultivating Interoceptive Awareness

Testimonials

“I will never be able to express to you how important you and your healing skills have been to me over the years. You have helped to keep me sane through some really difficult self-healing and some very hard times in my life. Thank you with all my heart.”

“Just a brief note to say thank you for your guidance over the past few years. I have enjoyed your teaching more than I can say. You have given me a glimpse of what is possible.”

Learn more about

classes and workshops

In classes and workshops, students mindfully explore the “laboratory” of their own body. They become curious about the vast world inside and how the physical body, breath, emotions, and personal and cultural conditioning influence each other. Yoga therapy practices include experiential anatomy, somatic explorations, breath, mindfulness, neural repatterning, and yoga tools. The deeper teachings of yoga underlie ALL practices. Students will increase interoceptive awareness, cultivate resilience, self-compassion and self-regulation, and become active participants in their own healing process. The result is transformation and a deeper sense of Wholeness.

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