Interoception is the foundation of experiential anatomy as a healing modality. We need to feel what we want to heal. Traditionally, interoception referred to visceral sensations like hunger, fatigue, or the urge to pee. In this conscious sense, interoception is how our bodies talk to us. Through interoception we can map emotions in our body, like feeling love in our heart or butterflies in our stomach. Interoceptive signals in fascia, muscles and joints help us register qualities and effects of movement and of any emotional responses evoked. For example, interoceptive awareness gives me a sense that I have