Build a Stronger Sense of Self with Organ Awareness
I was hurrying along a forest path to get to a workshop session on time when I realized my shoulders were up around my ears and I was hardly breathing. Suddenly I remembered my organs, especially my heart and lungs and how they can support the shoulders. As I remembered, my shoulders and neck relaxed into the organic support of my heart and lungs and I immediately slowed down, started breathing fully and noticed the beauty surrounding me. I arrived to teach the session relaxed and calm. I love teaching experiential anatomy of the organ body. We don’t