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In classes and workshops, students mindfully explore the “laboratory” of their own body. They become curious about the vast world inside and how the physical body, breath, emotions, and personal and cultural conditioning influence each other. Yoga therapy practices include experiential anatomy, somatic explorations, breath, mindfulness, neural repatterning, and yoga tools. The deeper teachings of yoga underlie ALL practices. Students will increase interoceptive awareness, cultivate resilience, self-compassion and self-regulation, and become active participants in their own healing process. The result is transformation and a deeper sense of Wholeness.