Rachel Scott

Charlotte Bell
August 1, 2017
Todd Walton
August 1, 2017
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Rachel Scott

Farhi and Stuart have a gift for making anatomy relevant and easy to understand. However, while Pathways to a Centered Body includes an abundance of fascinating anatomical information, the heart of this book is imminently practical. Their six-phase process for psoas rehabilitation is comprised of thoughtful exercises designed to improve the functionality and health of this key stabilizer. A perfect blend of practice and theory, Pathways to a Centered Body will transform your relationship to your psoas –  and to yourself.